Nutrient Comparison: Boysenberries, canned, heavy syrup VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boysenberries, canned, heavy syrup versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
- 5 ounces of Boysenberries, canned, heavy syrup have 2.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.3 times more Vitamin C than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boysenberries, canned, heavy syrup vs Stewed Canned Tomatoes:
- 5 ounces of Boysenberries, canned, heavy syrup have 4.2 times more Manganese than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Calcium, 1.6 times more Copper, 3.1 times more Iron, 2 times more Phosphorus, 2.3 times more Potassium and 73.7 times more Sodium than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boysenberries, canned, heavy syrup have 3.4 times more Energy, 3.6 times more Carbohydrate and 2.6 times more Fiber than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Boysenberries, canned, heavy syrup as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.