Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 19.3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Tomatoes in Juice with Salt
16%
12%
72%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Tomatoes In Juice With Salt VS Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Whole Grain gluten-free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Tomatoes in Juice with Salt have 61.7 times more Vitamin B1, 3.3 times more Vitamin B2, 9.8 times more Vitamin B3 and 23.8 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
500 calories of Tomatoes in Juice with Salt have 10.6 times more Calcium, 13.6 times more Copper, 14.5 times more Iron, 6.2 times more Magnesium, 2.6 times more Manganese, 4.3 times more Phosphorus, 30 times more Potassium, 4.4 times more Sodium, 4 times more Zinc and 56.5 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 5 times more Sugars, 18.2 times more Fructose, 7.5 times more Fiber and 2.1 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
While 500 kcal of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour contain 1.9 times more Fat and 10.8 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Whole Grain gluten-free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3