Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Stewed Canned Tomatoes
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Stewed Canned Tomatoes
1923g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 11.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 6 times more Vitamin B3 and 2.2 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Calcium, 18 times more Copper, 20.8 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 3.1 times more Phosphorus, 20 times more Potassium, 5.2 times more Sodium, 3.5 times more Zinc and 33.6 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4.1 times more Fat, 23.4 times more Omega 3 and 1.8 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate, 4.3 times more Sugars, 16.1 times more Fructose, 2.4 times more Fiber and 1.5 times more Protein than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6