Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 3.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.3 times more Vitamin B6 than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 7 ounces for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Stewed Canned Tomatoes:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 1.8 times more Calcium, 2.6 times more Magnesium, 8.6 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Sodium and 3.4 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 1.8 times more Iron, 1.7 times more Potassium and 2.8 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 11.9 times more Energy, 49.2 times more Fat, 278.3 times more Omega 3, 21.2 times more Omega 6, 7.9 times more Carbohydrate, 2.8 times more Sugars, 4.9 times more Fiber and 8 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Fructose than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein