Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 4.4 times more Vitamin B5 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 7 ounces of Stewed Canned Tomatoes have 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Potassium and 3.2 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 2.4 times more Calcium, 3.7 times more Magnesium, 13.6 times more Manganese, 6.3 times more Phosphorus, 3.2 times more Sodium and 4.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 5.4 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 7 oz of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 11.9 times more Energy, 33.7 times more Fat, 8.9 times more Carbohydrate, 2.7 times more Sugars, 3.6 times more Fiber and 8.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein