Nutrient Comparison: Stewed Canned Tomatoes VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Stewed Canned Tomatoes have more Vitamin C, 4.6 times more Vitamin E and 24 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 13.4 times more Vitamin B1, 13.7 times more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- While 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 5.3 times more Calcium, 2.7 times more Iron, 3.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Sodium and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 9.2 times more Energy, 13.9 times more Fat, 8.3 times more Omega 6, 8.2 times more Carbohydrate, 2 times more Sugars, 5.1 times more Fiber and 3.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Fructose per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in seven ounces.