Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Stewed Canned Tomatoes VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 42.4 times more Vitamin E and 220.6 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 300 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
300 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 25 times more Potassium, 13.8 times more Selenium, 3.4 times more Sodium, 2.8 times more Zinc and 20 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 4.7 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Stewed Canned Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.