Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is above average in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Stewed Canned Tomatoes
12%
6%
82%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Stewed Canned Tomatoes VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Stewed Canned Tomatoes have more Vitamin A, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 42.4 times more Vitamin E and 220.6 times more Vitamin K than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Stewed Canned Tomatoes have 1.7 times more Calcium, 10.7 times more Copper, 3.4 times more Iron, 8.5 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus, 25 times more Potassium, 13.8 times more Selenium, 3.4 times more Sodium, 2.8 times more Zinc and 20 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 4.7 times more Sugars, 8.4 times more Fructose, 1.8 times more Fiber and 2.5 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Stewed Canned Tomatoes and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Stewed Canned Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.