Comparing Nutrients in 300 calories Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
126g
Canned Tomatoes with Green Chilies
2000g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Tomatoes with Green Chilies:
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B3, 44.4 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Calcium, 14.9 times more Copper, 13.5 times more Magnesium, 10.2 times more Manganese, 4.5 times more Phosphorus, 22.4 times more Potassium, 15.9 times more Selenium, 10.8 times more Sodium, 3.7 times more Zinc and 35.7 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.