Nutrient Comparison: Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 18.1 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.1 times more Vitamin B3 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 9 times more Calcium, 13.7 times more Iron, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Sodium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Potassium and 2.2 times more Water than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch and Canned Tomatoes with Green Chilies contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have 15.9 times more Energy, 33.1 times more Fat, 21.1 times more Omega 6, 13.9 times more Carbohydrate and 4.8 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.