Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Refrigerated Naan Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Refrigerated Naan Bread
172g
Refrigerated Commercially Prepared Plain Naan Bread has 18.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Refrigerated Naan Bread?
Tomatoes In Juice With Salt VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Refrigerated Naan Bread:
500 calories of Tomatoes in Juice with Salt have 13.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 21.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 13.6 times more Vitamin E than Refrigerated Naan Bread.
500 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Refrigerated Naan Bread:
500 calories of Tomatoes in Juice with Salt have 7.1 times more Calcium, 7.3 times more Copper, 3.2 times more Iron, 6.7 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 27.8 times more Potassium, 4.5 times more Sodium, 2.7 times more Zinc and 52.9 times more Water than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 13.1 times more Sugars, 28 times more Fructose, 15.7 times more Fiber and 1.5 times more Protein than Refrigerated Naan Bread.
While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 3.9 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Refrigerated Naan Bread offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber