Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Commercial Whole-wheat Bread
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Commercial Whole-wheat Bread
198g
Commercially Prepared Whole-wheat Bread has 15.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Commercial Whole-wheat Bread?
Tomatoes In Juice With Salt VS Commercial Whole-wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Commercial Whole-wheat Bread?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Commercial Whole-wheat Bread:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, 5.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B5, 8.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 5.3 times more Vitamin K than Commercial Whole-wheat Bread.
500 calories of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Commercial Whole-wheat Bread:
500 calories of Tomatoes in Juice with Salt have 3.2 times more Calcium, 3.6 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 11.8 times more Potassium, 4 times more Sodium and 38.3 times more Water than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 2 times more Manganese and 2.3 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Commercial Whole-wheat Bread contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate, 9.3 times more Sugars, 9.3 times more Fructose and 5 times more Fiber than Commercial Whole-wheat Bread.
While 500 kcal of Commercially Prepared Whole-wheat Bread contain 2.2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Commercial Whole-wheat Bread offer comparable quantities of Energy, Omega 6 and Protein per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3