Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Bread, whole-wheat, prepared from recipe, toasted
164g
Bread, whole-wheat, prepared from recipe, toasted has 19.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Tomatoes In Juice With Salt VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 41.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 6.6 times more Vitamin B5, 10.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 4.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
500 calories of Tomatoes in Juice with Salt have 17.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 10.6 times more Potassium, 5.8 times more Sodium, 1.4 times more Zinc and 69.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 1.6 times more Manganese and 3.2 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 11.5 times more Sugars, 5.4 times more Fiber and 1.6 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
While 500 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 4.6 times more Omega 3 and 1.6 times more Omega 6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3