Nutrient Comparison: Tomatoes in Juice with Salt VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 2.2 times more Vitamin B1 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 4.1 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 1.4 times more Vitamin E and 4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Tomatoes in Juice with Salt has 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 5.3 times more Copper, 6 times more Iron, 8.9 times more Magnesium, 30.4 times more Manganese, 12.1 times more Phosphorus, 1.8 times more Potassium, 60.7 times more Selenium, 3.3 times more Sodium and 13.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 19.1 times more Energy, 23.6 times more Fat, 25.7 times more Saturated Fat, 87.3 times more Omega 3, 29.7 times more Omega 6, 16.3 times more Carbohydrate, 1.7 times more Sugars, 3.5 times more Fiber and 11.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein