Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe, toasted versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Stewed Canned Tomatoes:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Stewed Canned Tomatoes:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 35 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 70.8 times more Selenium, 1.7 times more Sodium and 9.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Tomatoes contain similar levels of Calcium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 11.7 times more Energy, 31.1 times more Fat, 33.6 times more Saturated Fat, 116.3 times more Omega 3, 38.9 times more Omega 6, 9.1 times more Carbohydrate, 6.7 times more Fiber and 10.1 times more Protein than Stewed Canned Tomatoes.
- Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein