Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread, whole-wheat, prepared from recipe, toasted versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 7.8 times more Vitamin B1, 11.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread, whole-wheat, prepared from recipe, toasted vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 1.8 times more Calcium, 3.1 times more Copper, 13.1 times more Iron, 8.1 times more Magnesium, 15.7 times more Manganese, 14.6 times more Phosphorus, 3.2 times more Potassium, 106.3 times more Selenium and 12.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 3.6 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Canned Tomatoes with Green Chilies contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted has 20.3 times more Energy, 73.8 times more Fat, 79.5 times more Saturated Fat, 349 times more Omega 3, 99.3 times more Omega 6, 15.6 times more Carbohydrate and 13.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein