Comparing Nutrients in 500 calories Bread, whole-wheat, prepared from recipe, toastedVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Bread, whole-wheat, prepared from recipe, toasted
164g
Canned Tomatoes with Green Chilies
3333g
Bread, whole-wheat, prepared from recipe, toasted has 20.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Tomatoes with Green Chilies?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread, whole-wheat, prepared from recipe, toasted or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Bread, whole-wheat, prepared from recipe, toasted vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.3 times more Vitamin B3, 8.9 times more Vitamin B5, 10.6 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A and Vitamin C
Both Bread, whole-wheat, prepared from recipe, toasted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread, whole-wheat, prepared from recipe, toasted vs Canned Tomatoes with Green Chilies:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 5.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Calcium, 6.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 6.3 times more Potassium, 21.4 times more Sodium, 1.6 times more Zinc and 73.7 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
500 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread, whole-wheat, prepared from recipe, toasted have 17.2 times more Omega 3 and 4.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6