Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tomatoes with Green Chilies versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
- 1 kilogram of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 28.4 times more Vitamin B1, 21.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
- 1 kilogram of Canned Tomatoes with Green Chilies has 14.5 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 9.2 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium, 1.8 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 26.3 times more Energy, 66.3 times more Fat, 109.4 times more Saturated Fat, 186 times more Omega 3, 64.6 times more Omega 6, 19.9 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein