Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and more Vitamin C than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 28.4 times more Vitamin B1, 21.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Dry Bread Crumbs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
- 14 ounces of Canned Tomatoes with Green Chilies have 14.5 times more Water than Dry Bread Crumbs .
- While 14 oz of Plain Grated Dry Bread Crumbs contain 9.2 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium, 1.8 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Plain Grated Dry Bread Crumbs contain 26.3 times more Energy, 66.3 times more Fat, 109.4 times more Saturated Fat, 186 times more Omega 3, 64.6 times more Omega 6, 19.9 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein