Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Dry Bread Crumbs
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Dry Bread Crumbs
76g
Plain Grated Dry Bread Crumbs have 26.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Bread Crumbs ?
Canned Tomatoes With Green Chilies VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 22.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Bread Crumbs provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :
300 calories of Canned Tomatoes with Green Chilies have 2.9 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 14.4 times more Potassium, 14.4 times more Sodium, 2.4 times more Zinc and 381.2 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 2.4 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Carbohydrate and 1.4 times more Protein than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 7.1 times more Omega 3 and 2.5 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Dry Bread Crumbs offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6