Comparing Nutrients in 1 pound Canned Tomatoes with Green Chilies VS Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Dry Bread Crumbs	14%	12%	74%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Dry Bread Crumbs	Recommended Dietary Allowance
Energy	2.35% 68kcal	61.8% 1792kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	24.8% 24g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	17% 5.46g	32g per day for Men 19-50 years
Omega 3	0.28% 0.005g	52.7% 0.84g	1.6g per day for Men 19-50 years
Omega 6	0.77% 0.13g	50% 8.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	251% 326g	130g per day for Men 19-50 years
Sugars	NA	38.8% 28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.4% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.26g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	53.7% 20.4g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	108% 60.6g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.15mg	366% 4.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.63% 0.086mg	141% 1.83mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.9mg	188% 30mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	42.2% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	121% 485μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31.2% 28mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	9.07% 91mg	83% 830mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	274% 22mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	181% 4.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	107% 748mg	700mg per day for Men 19-50 years
Potassium	14.3% 485mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	208% 114μg	55μg per day for Men 19-50 years
Sodium	121% 1819mg	221% 3320mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	59.8% 6.58mg	11mg per day for Men 19-50 years
Water	11.6% 427g	0.8% 29.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tomatoes with Green Chilies VS Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :

• 1 pound of Canned Tomatoes with Green Chilies has more Vitamin A and more Vitamin C than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 28.4 times more Vitamin B1, 21.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Dry Bread Crumbs provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• 1 pound of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Dry Bread Crumbs :

• 1 pound of Canned Tomatoes with Green Chilies has 14.5 times more Water than Dry Bread Crumbs .
• While 1 lb of Plain Grated Dry Bread Crumbs contains 9.2 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium, 1.8 times more Sodium and 11.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Plain Grated Dry Bread Crumbs contains 26.3 times more Energy, 66.3 times more Fat, 109.4 times more Saturated Fat, 186 times more Omega 3, 64.6 times more Omega 6, 19.9 times more Carbohydrate and 19.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein