Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Stewed Canned Tomatoes:
Bread, whole-wheat, prepared from recipe, toasted has 5.8 times more Vitamin B1, 6.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3 times more Vitamin B5, 11.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 4.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin E per 5 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Stewed Canned Tomatoes:
Bread, whole-wheat, prepared from recipe, toasted has 2.5 times more Copper, 2.6 times more Iron, 7.4 times more Magnesium, 35 times more Manganese, 10.3 times more Phosphorus, 1.7 times more Potassium, 70.8 times more Selenium, 1.7 times more Sodium and 9.7 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Bread, whole-wheat, prepared from recipe, toasted has 11.7 times more Energy, 31.1 times more Fat, 33.6 times more Saturated Fat, 116.3 times more Omega 3, 38.9 times more Omega 6, 9.1 times more Carbohydrate, 6.7 times more Fiber and 10.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Bread, whole-wheat, prepared from recipe, toasted and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 5 oz.
Both Bread, whole-wheat, prepared from recipe, toasted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.