Nutrient Comparison: Stewed Canned Tomatoes VS Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dry Bread Crumbs :
- 1 kilogram of Stewed Canned Tomatoes has more Vitamin C and 10.4 times more Vitamin E than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 21 times more Vitamin B1, 11.5 times more Vitamin B2, 9.3 times more Vitamin B3, 4.8 times more Vitamin B5, 7.1 times more Vitamin B6, 21.4 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- 1 kilogram of Dry Bread Crumbs have insufficient amounts of Vitamin C and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dry Bread Crumbs :
- 1 kilogram of Stewed Canned Tomatoes has 14.1 times more Water than Dry Bread Crumbs .
- While 1 kg of Plain Grated Dry Bread Crumbs contains 5.4 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 3.6 times more Magnesium, 15.6 times more Manganese, 8.3 times more Phosphorus, 42 times more Selenium, 3.3 times more Sodium and 8.5 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dry Bread Crumbs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plain Grated Dry Bread Crumbs contains 15.2 times more Energy, 27.9 times more Fat, 46.3 times more Saturated Fat, 62 times more Omega 3, 25.3 times more Omega 6, 11.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fructose, 4.5 times more Fiber and 14.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein