Plain Grated Dry Bread Crumbs have 15.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Bread Crumbs ?
Stewed Canned Tomatoes VS Dry Bread Crumbs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dry Bread Crumbs ?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dry Bread Crumbs :
300 calories of Stewed Canned Tomatoes have more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 157.6 times more Vitamin E and 5.5 times more Vitamin K than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Ripe Red Tomatoes.
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dry Bread Crumbs :
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 6.7 times more Copper, 4.2 times more Iron, 4.2 times more Magnesium, 1.8 times more Phosphorus, 16 times more Potassium, 4.6 times more Sodium, 1.8 times more Zinc and 213.6 times more Water than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 2.8 times more Selenium than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Bread Crumbs contain similar levels of Manganese per 300 calories.
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Carbohydrate, 8.6 times more Sugars, 11.6 times more Fructose and 3.4 times more Fiber than Dry Bread Crumbs .
While 300 kcal of Plain Grated Dry Bread Crumbs contain 4.1 times more Omega 3 and 1.7 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Dry Bread Crumbs offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6