Comparing Nutrients in 300 calories Dry Bread Crumbs VS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dry Bread Crumbs
76g
Canned Tomatoes with Green Chilies
2000g
Dry Bread Crumbs have 26.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Tomatoes with Green Chilies?
Dry Bread Crumbs VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Bread Crumbs or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
300 calories of Dry Bread Crumbs have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 22.4 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
300 calories of Dry Bread Crumbs have 2.4 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Calcium, 9.3 times more Copper, 1.4 times more Iron, 6.7 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus, 14.4 times more Potassium, 14.4 times more Sodium, 2.4 times more Zinc and 381.2 times more Water than Plain Grated Dry Bread Crumbs .
300 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Bread Crumbs have 7.1 times more Omega 3 and 2.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.4 times more Protein than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6