Nutrient Comparison: Dry Bread Crumbs VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Bread Crumbs versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dry Bread Crumbs have 28.4 times more Vitamin B1, 21.2 times more Vitamin B2, 10.4 times more Vitamin B3, 3.7 times more Vitamin B5, 11.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Plain Grated Dry Bread Crumbs .
- Both Dry Bread Crumbs and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Plain Grated Dry Bread Crumbs as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Bread Crumbs vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dry Bread Crumbs have 9.2 times more Calcium, 2.8 times more Copper, 18.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 11.8 times more Phosphorus, 1.8 times more Potassium, 63 times more Selenium, 1.8 times more Sodium and 11.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 14.5 times more Water than Plain Grated Dry Bread Crumbs .
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Bread Crumbs have 26.3 times more Energy, 66.3 times more Fat, 109.4 times more Saturated Fat, 186 times more Omega 3, 64.6 times more Omega 6, 19.9 times more Carbohydrate and 19.3 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein