Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Candies, TWIZZLERS CHERRY BITES
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Candies, TWIZZLERS CHERRY BITES
148g
Candies, TWIZZLERS CHERRY BITES have 21.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, TWIZZLERS CHERRY BITES?
Tomatoes In Juice With Salt VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Tomatoes in Juice with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Candies, TWIZZLERS CHERRY BITES:
500 calories of Tomatoes in Juice with Salt have 58.1 times more Calcium, 21.9 times more Iron, 7.6 times more Phosphorus, 288.2 times more Potassium, 9.3 times more Sodium and 133.4 times more Water than Candies, TWIZZLERS CHERRY BITES.
500 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 401.4 times more Fiber and 5.6 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Tomatoes in Juice with Salt and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein