Nutrient Comparison: Tomatoes in Juice with Salt VS Candies, TWIZZLERS CHERRY BITES per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Candies, TWIZZLERS CHERRY BITES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Candies, TWIZZLERS CHERRY BITES:
- 5 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 13.6 times more Potassium and 6.3 times more Water than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 2.8 times more Phosphorus and 2.3 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Candies, TWIZZLERS CHERRY BITES contain similar levels of Iron per five ounces.
- 5 ounces of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 19 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
- While 5 oz of Candies, TWIZZLERS CHERRY BITES contain 21.1 times more Energy, 22.9 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- 5 ounces of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber