Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Canned Capers
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Canned Capers
2174g
Canned Capers have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Capers?
Tomatoes In Juice With Salt VS Canned Capers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Canned Capers?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Canned Capers:
500 calories of Tomatoes in Juice with Salt have 4.1 times more Vitamin A, 45.9 times more Vitamin B1, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.2 times more Vitamin C than Canned Capers.
While 500 kcal of Canned Capers contain 1.8 times more Vitamin B2, 2 times more Vitamin B9 and 6.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Capers provide similar amounts of Vitamin E per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Canned Capers:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Potassium and 1.6 times more Water than Canned Capers.
While 500 kcal of Canned Capers contain 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 14.2 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Capers contain similar levels of Calcium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Omega 6 and 8.9 times more Sugars than Canned Capers.
While 500 kcal of Canned Capers contain 2.4 times more Fat, 4.8 times more Saturated Fat, 31.8 times more Omega 3 and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Canned Capers offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3