Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Capers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Canned Capers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Canned Capers:
- 14 ounces of Tomatoes in Juice with Salt have 2.9 times more Vitamin A, 31.9 times more Vitamin B1, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 2.9 times more Vitamin C than Canned Capers.
- While 14 oz of Canned Capers contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B9, 1.5 times more Vitamin E and 9.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Capers provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Canned Capers:
- 14 ounces of Tomatoes in Juice with Salt have 1.7 times more Phosphorus and 4.8 times more Potassium than Canned Capers.
- While 14 oz of Canned Capers contain 7.2 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 1.7 times more Selenium, 20.4 times more Sodium and 2.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Capers contain similar levels of Calcium, Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 6.2 times more Sugars than Canned Capers.
- While 14 oz of Canned Capers contain 45.8 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Capers provide inadequate amounts of Energy and Omega 6 in 14 ounces.