Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Prepared Horseradish:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 71.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 59 times more Vitamin E and 2 times more Vitamin K than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 7.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Prepared Horseradish:
- 14 ounces of Tomatoes in Juice with Salt have 1.4 times more Iron than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 3.7 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Prepared Horseradish contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Horseradish contain 13.3 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 14 ounces.