Comparing Nutrients in 1 pound Tomatoes in Juice with Salt VS Prepared Horseradish

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Prepared Horseradish	8%	11%	81%

Macro Nutrients

	Tomatoes in Juice with Salt	Prepared Horseradish	Recommended Dietary Allowance
Energy	2.5% 72.6kcal	7.5% 218kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.23% 3.13g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	7.6% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	16% 11.6g	50% 36.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.2% 5.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.62g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	39.4% 15g	38g per day for Men 19-50 years
Protein	6.4% 3.6g	9.56% 5.35g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Prepared Horseradish	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	217% 2.6mg	3.02% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.23mg	11% 1.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	8.44% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.7% 0.5mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	64.6% 259μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	63.5% 57mg	125% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.83% 11.8μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Prepared Horseradish	Recommended Dietary Allowance
Calcium	15% 150mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	26.2% 0.24mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.3% 2.6mg	24% 1.9mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	13.4% 0.31mg	25% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	25.5% 866mg	33% 1116mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	23% 12.7μg	55μg per day for Men 19-50 years
Sodium	34.8% 522mg	127% 1905mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	34.2% 3.76mg	11mg per day for Men 19-50 years
Water	11.6% 430g	10.4% 386g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes in Juice with Salt VS Prepared Horseradish per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Prepared Horseradish:

• 1 pound of Tomatoes in Juice with Salt has more Vitamin A, 71.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 59 times more Vitamin E and 2 times more Vitamin K than Prepared Horseradish.
• While 1 lb of Prepared Horseradish contains 7.1 times more Vitamin B9 and 2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Prepared Horseradish:

• 1 pound of Tomatoes in Juice with Salt has 1.4 times more Iron than Prepared Horseradish.
• While 1 lb of Prepared Horseradish contains 1.7 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium, 3.7 times more Sodium and 6.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Prepared Horseradish contain similar levels of Copper and Water per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Prepared Horseradish contains 13.3 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Sugars, 1.7 times more Fiber and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.