Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Prepared Horseradish
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Prepared Horseradish
208g
Prepared Horseradish has 3 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Prepared Horseradish?
Tomatoes In Juice With Salt VS Prepared Horseradish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Prepared Horseradish?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Prepared Horseradish:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 215.6 times more Vitamin B1, 6.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4.6 times more Vitamin B6, 1.5 times more Vitamin C, 177 times more Vitamin E and 6 times more Vitamin K than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
100 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Prepared Horseradish:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Calcium, 2.7 times more Copper, 4.1 times more Iron, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 3.3 times more Water than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 1.3 times more Selenium and 2.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Horseradish contain similar levels of Magnesium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.7 times more Fiber and 2 times more Protein than Prepared Horseradish.
While 100 kcal of Prepared Horseradish contain 4.4 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Prepared Horseradish offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3