Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Rosemary
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Rosemary
76.3g
Fresh Rosemary has 8.2 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rosemary?
Tomatoes In Juice With Salt VS Rosemary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Rosemary?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Rosemary:
100 calories of Tomatoes in Juice with Salt have 130.8 times more Vitamin B1, 3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 4.7 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.7 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rosemary provide similar amounts of Vitamin A and Vitamin B5 per 100 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Rosemary:
100 calories of Tomatoes in Juice with Salt have 1.4 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium, 36.2 times more Sodium and 11.4 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 1.4 times more Iron and 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rosemary contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.8 times more Omega 6, 1.4 times more Carbohydrate and 2 times more Protein than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.9 times more Fat, 10.2 times more Saturated Fat and 12.6 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Rosemary offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3