Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Rosemary:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more Vitamin B1 than Fresh Rosemary.
While Fresh Rosemary contains 7.3 times more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6, 13.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Rosemary:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.4 times more Sodium and 1.4 times more Water than Fresh Rosemary.
While Fresh Rosemary contains 9.6 times more Calcium, 5.8 times more Copper, 11.7 times more Iron, 9.1 times more Magnesium, 14.1 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium and 7.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 14 ounces:
Fresh Rosemary contains 8.2 times more Energy, 23.4 times more Fat, 83.5 times more Saturated Fat, 103.5 times more Omega 3, 4.6 times more Omega 6, 6 times more Carbohydrate, 7.4 times more Fiber and 4.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.