Nutrient Comparison: Canned Capers VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Capers versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Capers vs Stewed Canned Tomatoes:
- 14 ounces of Canned Capers have 4 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Capers.
- Both Canned Capers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 14 ounces.
- 14 ounces of Canned Capers have insufficient amounts of Vitamin B1 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Capers vs Stewed Canned Tomatoes:
- 14 ounces of Canned Capers have 3.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Phosphorus and 5.2 times more Potassium than Canned Capers.
- Both Canned Capers and Stewed Canned Tomatoes contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Capers have 61 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.6 times more Sugars than Canned Capers.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in 14 ounces.