Nutrient Comparison: Canned Capers VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Capers versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Capers vs Stewed Canned Tomatoes:
- 1 pound of Canned Capers has 4 times more Vitamin B2, 4.6 times more Vitamin B9 and 10.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Capers.
- Both Canned Capers and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Canned Capers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Capers vs Stewed Canned Tomatoes:
- 1 pound of Canned Capers has 3.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2 times more Phosphorus and 5.2 times more Potassium than Canned Capers.
- Both Canned Capers and Stewed Canned Tomatoes contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Capers has 61 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Carbohydrate and 8.6 times more Sugars than Canned Capers.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in one pound.