Lets compare vitamin content per 7 ounces of Canned Capers vs Stewed Canned Tomatoes:
Canned Capers have 4 times more Vitamin B2, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9 and 10.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 2.6 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Capers.
Both Canned Capers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin E per 7 oz.
Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Capers vs Stewed Canned Tomatoes:
Canned Capers have 3.3 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 2 times more Selenium, 10.6 times more Sodium and 1.9 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Phosphorus and 5.2 times more Potassium than Canned Capers.
Both Canned Capers and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Capers have 61 times more Omega 3, 3.2 times more Fiber and 2.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 8.6 times more Sugars than Canned Capers.
Both Canned Capers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.