Nutrient Comparison: Canned Capers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Capers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Capers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Capers have 7.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Capers.
- Both Canned Capers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Capers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Capers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Capers have 2 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 3 times more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Capers.
- Both Canned Capers and Canned Tomatoes with Green Chilies contain similar levels of Water per seven ounces.
- 7 ounces of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Capers have 183 times more Omega 3, 1.4 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.