Nutrient Comparison: Canned Capers VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Canned Capers versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Capers vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Capers have 7.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A, 1.9 times more Vitamin B1, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Capers.
- Both Canned Capers and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Capers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Capers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Capers vs Canned Tomatoes with Green Chilies:
- 100 grams of Canned Capers have 2 times more Calcium, 4.2 times more Copper, 6.4 times more Iron, 3 times more Magnesium, 3 times more Selenium, 5.9 times more Sodium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Potassium than Canned Capers.
- Both Canned Capers and Canned Tomatoes with Green Chilies contain similar levels of Water per 100 grams.
- 100 grams of Canned Capers lack sufficient amounts of Phosphorus and Potassium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Capers have 183 times more Omega 3, 1.4 times more Carbohydrate and 3.4 times more Protein than Canned Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Capers as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 100 grams.