Comparing Nutrients in 300 calories Canned CapersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Capers
1304g
Canned Tomatoes with Green Chilies
2000g
Canned Capers have 1.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Canned Tomatoes with Green Chilies?
Canned Capers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Capers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Capers have 4.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.4 times more Vitamin A, 2.9 times more Vitamin B1, 1.5 times more Vitamin B3, 8.4 times more Vitamin B5, 6.9 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Capers.
Both Canned Capers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Canned Tomatoes with Green Chilies:
300 calories of Canned Capers have 1.3 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 2 times more Magnesium, 2 times more Selenium, 3.8 times more Sodium and 1.6 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.6 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Water than Canned Capers.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 7 times more Fat, 13.8 times more Saturated Fat, 119.3 times more Omega 3, 2.5 times more Omega 6 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Canned Capers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6