Comparing Nutrients in 300 calories Canned CapersVS Tomato Juice with Salt
Weight per 300 calories
Canned Capers
1304g
Tomato Juice with Salt
1765g
Canned Capers have 1.4 times more energy per 100g than Tomato Juice with Salt. It has very low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Juice with Salt?
Canned Capers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Capers vs Tomato Juice with Salt:
300 calories of Canned Capers have 1.3 times more Vitamin B2, 2 times more Vitamin E and 7.9 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Vitamin A, 7.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 22.1 times more Vitamin C than Canned Capers.
Both Canned Capers and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Capers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Tomato Juice with Salt:
300 calories of Canned Capers have 3 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 1.8 times more Selenium, 6.9 times more Sodium and 2.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Phosphorus, 7.3 times more Potassium and 1.5 times more Water than Canned Capers.
Both Canned Capers and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 2.2 times more Fat, 9.1 times more Saturated Fat, 27.1 times more Omega 3, 3.7 times more Omega 6, 5.9 times more Fiber and 2.1 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8.5 times more Sugars than Canned Capers.
Both Canned Capers and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6