Comparing Nutrients in 300 calories Canned CapersVS Tomato Paste
Weight per 300 calories
Canned Capers
1304g
Tomato Paste
366g
Canned Tomato Paste has 3.6 times more energy per unit of mass than Canned Capers, which is average in comparison to other foods. Canned Capers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Paste?
Canned Capers VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Capers or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Capers vs Tomato Paste:
300 calories of Canned Capers have 3.2 times more Vitamin B2, 6.8 times more Vitamin B9 and 7.7 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin C and 1.4 times more Vitamin E than Canned Capers.
Both Canned Capers and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
Both Canned Capers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Capers vs Tomato Paste:
300 calories of Canned Capers have 4 times more Calcium, 3.7 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 141.9 times more Sodium, 1.8 times more Zinc and 4.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.3 times more Phosphorus and 7.1 times more Potassium than Canned Capers.
Both Canned Capers and Tomato Paste contain similar levels of Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Capers have 6.5 times more Fat, 8.3 times more Saturated Fat, 93.2 times more Omega 3, 2.6 times more Omega 6, 2.8 times more Fiber and 1.9 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.3 times more Sugars than Canned Capers.
Both Canned Capers and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6