Comparing Nutrients in 300 calories Tomato PasteVS Prepared Horseradish
Weight per 300 calories
Tomato Paste
366g
Prepared Horseradish
625g
Tomato Paste has 1.7 times more energy per 100g than Prepared Horseradish. It has average energy density when compared to other foods. Prepared Horseradish having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared Horseradish?
Tomato Paste VS Prepared Horseradish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Prepared Horseradish?
Lets compare vitamin content per 300 calories of Tomato Paste vs Prepared Horseradish:
300 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.7 times more Vitamin B6, 251.7 times more Vitamin E and 5.1 times more Vitamin K than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 8.1 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Canned Tomato Paste as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Prepared Horseradish:
300 calories of Tomato Paste have 3.7 times more Copper, 4.2 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 2.7 times more Calcium, 12.2 times more Sodium, 2.3 times more Zinc and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.1 times more Protein than Prepared Horseradish.
While 300 kcal of Prepared Horseradish contain 12.9 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Prepared Horseradish offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6