Nutrient Comparison: Tomato Paste VS Prepared Horseradish per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Prepared Horseradish:
- 14 ounces of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Horseradish provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Prepared Horseradish:
- 14 ounces of Tomato Paste have 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 3.7 times more Protein than Prepared Horseradish.
- While 14 oz of Prepared Horseradish contain 7.6 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Prepared Horseradish provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 14 ounces.