Nutrient Comparison: Tomato Paste VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Paste versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Paste vs Prepared Horseradish:
- 100 grams of Tomato Paste have more Vitamin A, 7.5 times more Vitamin B1, 6.4 times more Vitamin B2, 8 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B6, 430 times more Vitamin E and 8.8 times more Vitamin K than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 4.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Prepared Horseradish provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Prepared Horseradish have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Paste vs Prepared Horseradish:
- 100 grams of Tomato Paste have 6.3 times more Copper, 7.1 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Selenium than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 1.6 times more Calcium, 7.1 times more Sodium and 1.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Paste have 1.7 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.2 times more Fiber and 3.7 times more Protein than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 7.6 times more Omega 3 than Canned Tomato Paste.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- 100 grams of Prepared Horseradish provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Prepared Horseradish provide inadequate amounts of Omega 6 in 100 grams.