Nutrient Comparison: Prepared Horseradish VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Prepared Horseradish versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared Horseradish vs Tomato Puree:
- 100 grams of Prepared Horseradish have 5.2 times more Vitamin B9 and 2.3 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 197 times more Vitamin E and 2.6 times more Vitamin K than Prepared Horseradish.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Prepared Horseradish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prepared Horseradish vs Tomato Puree:
- 100 grams of Prepared Horseradish have 3.1 times more Calcium, 4 times more Selenium, 15 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Prepared Horseradish.
- Both Prepared Horseradish and Tomato Puree contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prepared Horseradish have 13.3 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Sugars and 1.7 times more Fiber than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Protein than Prepared Horseradish.
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Prepared Horseradish as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.