Comparing Nutrients in 300 calories Prepared HorseradishVS Tomato Puree
Weight per 300 calories
Prepared Horseradish
625g
Tomato Puree
790g
Prepared Horseradish has 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Puree?
Prepared Horseradish VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Horseradish or Tomato Puree?
Lets compare vitamin content per 300 calories of Prepared Horseradish vs Tomato Puree:
300 calories of Prepared Horseradish have 4.1 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 3.9 times more Vitamin B1, 4.2 times more Vitamin B2, 4.8 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 248.8 times more Vitamin E and 3.3 times more Vitamin K than Prepared Horseradish.
300 calories of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin E
Both Prepared Horseradish as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Horseradish vs Tomato Puree:
300 calories of Prepared Horseradish have 2.5 times more Calcium, 3.2 times more Selenium, 11.9 times more Sodium and 1.8 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 6.3 times more Copper, 5.4 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Prepared Horseradish.
Both Prepared Horseradish and Tomato Puree contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Horseradish have 10.5 times more Omega 3, 2.8 times more Omega 6, 1.3 times more Sugars and 1.4 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Protein than Prepared Horseradish.
Both Prepared Horseradish and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6