Comparing Nutrients in 300 calories Tomato PureeVS Rosemary
Weight per 300 calories
Tomato Puree
790g
Rosemary
229g
Fresh Rosemary has 3.4 times more energy per unit of mass than Canned Tomato Puree, which is average in comparison to other foods. Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Rosemary?
Discover which food has more nutrients per 300 calories - Tomato Puree or Rosemary?
Lets compare vitamin content per 300 calories of Tomato Puree vs Rosemary:
300 calories of Tomato Puree have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 1.6 times more Vitamin A and 2.9 times more Vitamin B9 than Canned Tomato Puree.
Both Canned Tomato Puree as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Rosemary:
300 calories of Tomato Puree have 3.3 times more Copper, 2.1 times more Phosphorus, 2.3 times more Potassium, 3.7 times more Sodium, 1.3 times more Zinc and 4.5 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 5.1 times more Calcium and 1.6 times more Manganese than Canned Tomato Puree.
Both Tomato Puree and Rosemary contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 1.5 times more Carbohydrate and 1.7 times more Protein than Rosemary.
While 300 kcal of Fresh Rosemary contain 8.1 times more Fat, 28.4 times more Saturated Fat, 30 times more Omega 3, 1.6 times more Omega 6 and 2.2 times more Fiber than Canned Tomato Puree.
Both Tomato Puree and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6