Nutrient Comparison: Tomato Puree VS Rosemary per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree versus 1 kg of Rosemary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree vs Rosemary:
- 1 kilogram of Tomato Puree has 1.6 times more Vitamin B3 than Rosemary.
- While 1 kg of Fresh Rosemary contains 5.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2.7 times more Vitamin B6, 9.9 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree vs Rosemary:
- 1 kilogram of Tomato Puree has 1.3 times more Water than Rosemary.
- While 1 kg of Fresh Rosemary contains 17.6 times more Calcium, 3.7 times more Iron, 4 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Canned Tomato Puree.
- Both Tomato Puree and Rosemary contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Rosemary contains 3.4 times more Energy, 27.9 times more Fat, 97.9 times more Saturated Fat, 103.5 times more Omega 3, 5.5 times more Omega 6, 2.3 times more Carbohydrate, 7.4 times more Fiber and 2 times more Protein than Canned Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6